Yes — Avil Milk can be a healthy choice, especially when it’s made the right way, using real ingredients (like at Naisee).

Here’s why:

1. Oats = Good for Digestion & Fullness

Roasted oats (avil) are rich in:

• Fiber (keeps you full longer)
• Complex carbs (steady energy release)
• Good digestion support

This makes Avil Milk a smart replacement for snacks or even a light meal.

2. Fruits = Natural Vitamins & Energy

Fresh fruits like banana, mango, dates or strawberries add:

• Natural sweetness
• Vitamins
• Potassium
• Antioxidants

They energize your body without artificial sugar spikes.

3. Milk = Protein + Calcium

Milk provides:

• Protein (for strength)
• Calcium (for bones)
• Hydration

Together, these help make Avil Milk a balanced, nourishing drink.

4. Nuts & Toppings = Healthy Fats

Cashews, raisins, dates, and chia seeds help with:

• Long-lasting fullness
• Brain function
• Maintaining energy levels

Healthiest when made fresh — not with premix

Premixes, sugary syrups, or artificial flavours reduce nutrition and add unnecessary calories.

Naisee’s Avil Milk uses:

• No premix
• No artificial flavour
• Fresh fruits
• Quality milk

Roasted oats
making it a genuinely healthier option.